DIABETES type 2 symptoms include weight loss, tiredness and passing more urine than normal. You can prevent high blood sugar with exercise and a healthy diet – these are the best tips for getting active with diabetes.
Diabetes type 2 is caused by the pancreas not producing enough insulin, or the body not reacting to the hormone, according to the NHS.
Without enough insulin, the body struggles to convert sugar in the blood into useable energy.
Diabetes symptoms can include having an unquenchable thirst, blurred vision, and headaches
Controlling blood sugar is very important for patients, as they’re more at risk of life-threatening conditions, including heart disease and strokes.
But, you could lower your risk of high blood sugar with these exercise tips.
Exercise is a great way to lower your blood sugar.
Every UK adult should aim for at least 150 minutes of moderate activity every week.
The best way to keep motivated is to enjoy yourself, according to charity Diabetes UK.
Try activities you can do with family or friends, and don’t be afraid to try new things.
“Doing just a little bit more than you did before will still make a difference,” it said.
So build up gradually, and give your body time to adapt as your muscles strengthen.
“Walking is free, and a simple way to improve your fitness.
“Beat the traffic and leave the car at home for small trips, or get off the bus or train one or two stops earlier and walk the rest of the way.”
It’s also important to set yourself realistic short and long-term targets.
When you reach a goal, reward yourself with a treat, advised the charity.
Varying your workout routine should also keep you motivated.
Try swapping an exercise bike for cycling outdoors, or a new gym class.
Maintaining a healthy, balanced diet is also important for controlling your blood sugar.
While there aren’t any foods diabetics should actively avoid, you should limit the amount of sugar, fat and salt you eat.
If you do need to change your diet, try making small changes every week.